Meditation on the chakras

Sitting in your corner of meditation first calm down with some slow deep breaths and then close your eyes. Fix your attention on the base chakra, feel it on the ground and imagine the energy to be transferred from the earth up to the base only his body. Focus on your tailbone, and as you inhale, then flood the chakra located with red as a ruby. Visualize it as a glowing sphere and concentrate on their size, shape and quality.

As you exhale, let the color darken and lighten up and when it is bright and fixed, an inspiration, imagine a string of white light up the spine, to connect to the solar plexus chakra. Exhale, then inhale, flood the area with light-colored bright orange, and once again focus on the qualities of the sphere. When the solar plexus chakra is bright and steady, pull the wire through the column of white light above, up to the solar plexus. Breathe yellow light to this chakra. After each chakra, pause and become aware of all the other equally glowing colored spheres, connected by its thread of silver light. Progress slowly and steadily, up the spine, until the heart chakra green, then to the throat chakra blue, indigo third eye, and finally the violet chakra. As you reach the crown, do it again a break and watch the light intensity of each chakra and the cord that connects them.

Then imagine a bright light and protective to emerge from the crown and shimmering around the body and its chakras, falling to the ground. See how your whole body is surrounded by this protective shine. Finally, let the light fading, and calmly re-aware of your physical body. A good gesture to Earth after eyes open, you press your palms against the floor, viewing any excess energy out the hands and into the earth.