Meditation from the soundIng support

The use of sound in meditation, particularly inspiring music, provides an excellent background for views (before that you need to know how to meditate properly). It also creates an environment before starting meditation; music creates within us a magical place and people that meditate think that becomes easier to
work.

Classical music is exciting and there are plenty of CD’s of the New Age music to help meditation. A lot of them concentrate on musical instruments that have a certain clarity and purity of sound, can incorporate sounds of nature, such as running water, rain, wind, a storm, etc… Essentially, the intention is not to listen carefully, but just listen. As an instrument In this type of meditation, the person recognizes the sounds as they will catch your eye. Listen to every sound, but not consciously hear, nor wait for the next, and do not give any special importance. The sound also serves to remind us to bring the mind back to him as support, whenever she starts to wander. Meditation is what is important; the sound is simply the object of support. More than that, it is a distraction. There is a story about a monk who survived the infamous torture method drop of water dripping constantly, without any harmful effect. Later, someone asked him how he had managed to overcome this grueling race. He said that for him, every drop was not the only gout. As his mind was focused on the present, that drop was the only one there for him at that moment, did the same with the next drop. Similarly, the reader should try to repair only the sounds as they occur. At that moment, there is nothing before or after that sound.